Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance) E3 Rehab 14:01 3 years ago 156 440 Скачать Далее
Plyometrics (Phase 2) ACL Exercise: Single Leg Jump Targets MedStar Health 0:23 10 years ago 14 886 Скачать Далее
Box Hop Plyometrics for Single Leg Knee Strength and Stability | Tim Keeley | Physio REHAB Physio REHAB 8:08 1 year ago 13 104 Скачать Далее
ACL Return To Sport: Plyometric Exercises [ Axe Physio ] Axe Rugby 14:06 3 years ago 11 661 Скачать Далее
Pre-Plyometrics (Metric 2) ACL Exercise: Alternating Leg Hops MedStar Health 0:31 10 years ago 9 726 Скачать Далее
Plyometrics (Phase 1) ACL Exercise: Double Leg Zig-Zag Hops MedStar Health 0:11 10 years ago 11 837 Скачать Далее
ACL Rehab - Single Leg Vertical Jump & Land Breakdown Wesley Wang, PT, DPT 8:52 1 year ago 5 377 Скачать Далее
ACL Injury Prevention Program: Plyometrics - Single Leg Repeated Vertical Hop Plyo St. Elizabeth Healthcare 1:06 2 years ago 346 Скачать Далее
Pre-Plyometrics (Metric 6) ACL Exercise: Single Leg Vertical Jumps MedStar Health 0:41 10 years ago 17 615 Скачать Далее
Plyometrics (Phase 2) ACL Exercise: Rotational Jumps MedStar Health 0:22 10 years ago 13 826 Скачать Далее
ACL Injury Prevention Program: Plyometrics - Single Leg Bounding St. Elizabeth Healthcare 1:15 2 years ago 498 Скачать Далее
ACL Jumping & Landing Technique I What not to do Body Fit Physiotherapy 0:29 2 years ago 5 700 Скачать Далее
Single Leg Plyometric Rebounders for Advanced ACL Rehabilitation SHIFT Movement Science and Gymnastics Education 0:05 1 year ago 484 Скачать Далее
Pre-Plyometrics (Metric 4) ACL Exercise: Double Leg Hop MedStar Health 0:31 10 years ago 12 031 Скачать Далее
Best ACL Exercises | ACL Rehab Workout | ACL Strengthening Exercises | Phase 5 Matthew Boes M.D. 12:24 8 years ago 580 153 Скачать Далее